Thursday, March 29, 2007

Whey Whey

Well my last supply of whey has finish, so had to buy one.. didn't have time to order on line, so i purchase from the nearest GNC livewell store.. which near queensbay..

For those who don't know what whey is all about, it's a concentrated protein in a bottle..



A very large bottle, when i first bought it.. i thought.. whoa sooo big.. i wonder it takes me 1 year to finish it.... Nope...

On average it takes me 2 months to finish one bottle... but now it might be less as i have increased my dosage..



Usually, i take 1 bottle of milk with every mix.. which is two scoop...



After putting it in the bottle.. i usually shake it.. then ta-da.. one instant protein shake...

See.. not only james bond like it "Shaken but not stirred"

Sunday, March 25, 2007

Botanical Garden

The Botanic Gardens on Penang are located at the end of Waterfall Road, about 8 kilometres from the Georgetown city centre.



It even has penang bridge in the park!..


The Gardens came to existence in 1884. Previously it was an old granite quarry. The the Gardens were known as "the Waterfall Gardens", because at the end of the Botanic Gardens is a
122-metre high cascade waterfall with its water flowing through the Gardens.



Some of the plants you can find in the park..no idea what it's call... but it look nice

Its lush greenery and tranquil setting makes it a favourite park and a popular tourist attraction. It is Penang's unique natural heritage, being the only one of its kind in Malaysia. Besides, being a repository of flora & unique to the country and to the region, it serves as a "green lung" for Metropolitan Penang.






Japanese garden trail



Friday, March 23, 2007

Honda F1 Roadshow..

Today went to queensbay to see the F1 roadshow.. he he he.. time to practise my photography skill.. Well i admit i have a long way to go... but any practise is better then none..

So here it is


Here is the pics of the car



And here is the pics of the girls. Sorry, only 4 was there.

Wednesday, March 21, 2007

Tropical Spice Garden



One of Penang's popular attraction is the Tropical Spice Garden which is located in Teluk Bahang, a few minutes’ drive from Batu Feringgi.

For those seeking peace, tranquillity and to immerse one's self in the splendour of Mother Nature, this veritable secret garden is the place to be.

Step into this little pocket of paradise and Nature's sights, smells and sounds will instantly take over, obliterating all traces of the hustle and bustle that is associated with urban living.

Spread over 3.2ha, this garden microcosm of diverse ecosystems houses more than 500 varieties of flora from Malaysia and other regions.

Visitors will find landscaped trails and natural pathways, stream crossings, cascading waterfalls and interesting structures made from recycled material such as tiles and timber salvaged from demolished pre-war houses.

The best way to explore the place is to follow the three undulating trails leading to 11 distinct Garden Rooms: Water Garden, Cycad Room, Banana/Heliconia Bank, Spice Terraces, Bamboo Garden, Ginger Walk, Sugar Terrace, Ornamental Valley, Croton Wall, Fern Walk and Jungle Trail.

These “rooms” are designed for visitors to walk into and through and feature special plant collections to emphasise particular themes.

Each garden trail provides sufficient interest for a 25 to 45 minute walk with varying degrees of adventure.

A privately funded agro-tourism project endorsed by the Penang State Government, the garden is aimed at fostering understanding and appreciation of tropical plants through programmes of conservation, display, education and research.

The garden also houses a pre-war Straits Colonial country bungalow called Lone Crag Villa, which has been converted into a Visitor Centre with a built-up area of about 5,500 square feet.Visitors are recommended to spend some time here and savour some of the offerings at the Centre.

They include a Spice Museum with permanent exhibits on the origins of the spice trade, historical spice routes and how spices are produced or processed. A themed gallery features different exhibitions.

Budding botanists (or the merely curious) are encouraged to enquire at the Garden Shop about any of the interesting and unusual plants that catches their fancy in the garden, many of which are cultivated for sale. Gardening accessories and organic fertilisers and a helpful gardening tip or two are also available.

You can't possibly tour the entire grounds without a break, so give those tired feet a break at the Spice Café. Perched on a hilltop, the café is the ideal setting for a relaxing cup of spiced tea or coffee with superb bay and sunset views. The menu features innovative set meals and delicious teas made from fresh local herbs and spices.

Visitors can also enjoy free WI-FI at the Café. The menu under their new Chef, Amir Hamzah, with medals in Japanese and Asian Cold display, has improved. New on board, they are developing new tastes and menus to delight the palate with daily menus, specials, corporate lunches and evening functions. For those who are looking for exciting venues for children’s parties, you might want call up Tropical Spice Garden. They can help you organise a fun-filled day with finger food spread, garden treasure hunt, colouring competition and prizes!

Don't forget to check out the Gift Shop before you go. They have a fantastic selection of gift and souvenir items including spices, toiletries, T-shirts, caps and stationery exclusively designed for the Garden and a comprehensive selection of horticultural literature for both beginners and specialists.

It is said that the best time to catch the garden's lovely scents is first thing in the morning, or after the rain – gingers release a faint tingly aroma while the pandanas an earthy sweet scent.

If city life is wearing you out, isn’t it time to drop by and take a deep breath?

Well after spending half a day here.. it well worth your time to spend.. It's a place i want to visit again sometimes in the future.



Saturday, March 17, 2007

Gua Kelam Recreational Park

Gua Kelam, Kaki Bukit refers to the 370-metre long limestone cave at the small town of Kaki Bukit. Its name literally means "at a foothill (Kaki Bukit) lies a dark cave (Gua Kelam)". Access to the cave is by way of a suspension bridge. The uniqueness of approach, as well as the experience of walking along the bridge, make a visit to this place an intriguing and adventurous experience.



A subterranean stream flows in the limestone range near Kaki Bukit for about a quarter of a mile long. As in other limestone areas, the stream has built a long cavern over the centuries. This physiographic phenomenon was enlarged throughout the length of the underground stream in 1935 by a resident Englishman who saw it as a marvellous way of transporting tin ore from a mine located near the stream entrance through the underground cavern.



A wooden walkway hangs suspended throughout the length of the underground cavern providing a wondrous means of communication from Kaki Bukit to a valley on the opposite end - the Wan Tangga Valley.



It's a nice place to visit, quite.. but quite far from kangar.. but well worth the trip



Wednesday, March 14, 2007

My new baby...

Yahoo... after months of perseverance.. my new baby arrived. My Tamron 17-50mm f2.8 is European award of the year.


Now after getting, what is the first picture i took of.


Wah... now everyone has seen naked pic of me. :D